To make this clean eating, low-carb eggplant parmesan in the oven, preheat the oven to 400º F, spray a baking sheet with oil spray, and set it aside.To make this eggplant parmesan in an air fryer vegan, use vegan mozzarella cheese and vegan parmesan cheese. Yes, you can reheat leftovers in the air fryer, set the temperature to 360º F, and cook until hot, or you can use the microwave as well. When ready to serve, place them in the air fryer basket to unfroze once they are reheated, add the marinara sauce and cheese following the recipe instructions. If you make them in the air fryer, you can store the air fried eggplant wrapped in foil or plastic wrap label with date and content, freeze for up to 3 months. Try to keep all of the eggplant slices the same thickness to fry evenly.This recipe is gluten-free, but if you want to use breadcrumbs, use a gluten-free brand.You don’t need to remove the skin from the eggplant to make this air fryer eggplant parmesan because the eggplant skin is edible and high in antioxidants.Use a good parmesan cheese or Reggiano cheese fresh shredded.Bake for another 2 minutes, or until the cheese is melted. Top the slices with 1 tablespoon marinara sauce and 1 tablespoon mozzarella cheese and sprinkle them with parmesan cheese.Place the eggplant slices in the air fryer basket and air fry to 360º F for 8-10 minutes or until the eggplant is soft and golden brown.Combine the oil and seasoning in a large bowl until well combined, and toss the eggplant slices until well coated.Cut off and discard both ends of the eggplant and slice the eggplant in rounds. Preheat air fryer to 360º F for 5 minutes.How to make eggplant parmesan in the air fryer You don’t need to remove the skin from the eggplant to make this air fryer eggplant parmesan because the eggplant skin is edible and high in antioxidants. Do you peel eggplant for eggplant parm in air fryer Store the eggplant in a cool, dry place for 1 to 2 days if you’re not planning to make the recipe right away. Pick an eggplant that is dark purple, and the skin is shiny, and it’s heavy, which means it is super ripe. Ingredients to make healthy air fryer eggplant parm How to pick the right eggplant It is an excellent source of vitamins and minerals, improves bone health, improves digestion, prevents diseases like cancer, and is perfect for heart health. But with this low carb air fryer version, the eggplants are air fry with little oil and without using eggs and breadcrumbs.īut Eggplant is pretty healthy full of nutrition. Usually, eggplant parmesan is not really healthy because it contains 47% fat per serving because of the breadcrumbs and the fried method used to make them. But with this low carb air fryer version, the eggplants are air fried with little oil and without eggs and breadcrumbs. The traditional eggplant parmesan is a fried breaded eggplant top with tomato sauce and cheese, then baked. "As an Amazon Associate I earn from qualifying purchases" What is eggplant parmesan?
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